dipstick's Journal, 28 November 2015

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 64.23g | Prot: 127.38g | Carb: 29.13g.   Breakfast: Parmesan Cheese (Grated), Egg. Lunch: Great Value Sharp Cheddar Cheese, Shrimp. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...

2806 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...