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Went to gym to work off some fat. Felt great. Reading comments on this site while watching football game at same time. I'm learning.
Diet Calendar Entries for 27 November 2015:
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2253 kcal
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Fat: 68.15g | Prot: 95.24g | Carb: 283.99g.
Breakfast: Regular Coffee, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, Panera Bread Cinnamon Roll, Water, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice. Lunch: Water, Trader Joe's Diced Onions, Del Monte Whole Green Beans (Canned), Chow Mein Chinese Noodles, Cream Of Mushroom Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A), Banana Cream Pie, Sweet Baby Ray's Original Barbecue Sauce, Turkey Meat. Dinner: Pad Thai, Napoleon Baby Corn, Kirkland Signature Tilapia Loins, Trader Joe's White Button Mushrooms, Equality Fresh Spinach, Water. Snacks/Other: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. more...
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3000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 minute, Music playing - 1 minute, Yoga (Hot) - 1 minute, Swimming (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Standing - 15 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes. more...
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