Weigh In record (no journal entry) for 25 November 2015
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127.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2004 kcal
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Fat: 88.30g | Prot: 137.27g | Carb: 153.78g.
Breakfast: Pace Pico De Gallo, Great Value Fat Free Small Curd Cottage Cheese, Jennie-O Ground Turkey 93/7, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Roma Tomatoes, Chop't Red Onion, Daisy Light Sour Cream, Cabo Fresh Guacamole, Kraft Reduced Fat Mexican 4 Cheese Blend, Ground Turkey, Fresh Express Baby Spinach. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Au Bon Pain Steakhouse on Ciabatta Sandwich, Potato Salad, Jason's Deli Italian Pasta Salad. Snacks/Other: Trader Joe's Organic Mayonnaise, Kraft American Cheese Slice, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Godiva Truffle Bars - Chocolate Souffle Filling in Dark Chocolate. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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