Weigh In record (no journal entry) for 18 November 2015
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244.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1813 kcal
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Fat: 68.20g | Prot: 60.99g | Carb: 239.79g.
Breakfast: Coffee with Cream, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Kroger Bacon, Egg & Cheese Croissant Sandwich. Dinner: Cheese Pizza, Broccoli. more...
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gaining 0.7 lb a week
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rustystag's weight history
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