darome65's Journal, 10 November 2015

310.0 lb Lost so far: 29.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 48.66g | Prot: 109.49g | Carb: 116.08g.   Breakfast: Coffee with Cream, Starbucks Spinach Feta Egg White Wrap. Lunch: House Salad, Great Value Balsamic Vinaigrette, Del Monte Cut Green Beans, Beef with Gravy (Mixture), Pineapple. Dinner: Wendy's Chili (Large). Snacks/Other: Arizona Green Tea with Ginseng and Honey, Sugar Free Iced Tea Mix. more...

4754 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...