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Wolf360
Journal
10 Jan 24
Wolf360's Journal, 10 January 2024
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Weigh In record (no journal entry) for 10 January 2024
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
2082 kcal
Fat: 73.91g | Prot: 78.52g | Carb: 221.47g.
Lunch:
Coca-Cola Coca-Cola, Papa al Horno (sin Comer la Cáscara), Carne Asada.
Dinner:
Vino Cabernet Sauvignon, Pizza de Queso.
Snacks/Other:
Churros con Dulce de Leche.
more...
3109 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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