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Okay, this was me in December, 2014... ... and this is the new, healthy me: Glen, I hope your instructions work because it doesn't look like much. :)
Diet Calendar Entries for 13 October 2015:
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1501 kcal
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Fat: 60.53g | Prot: 83.55g | Carb: 162.85g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Pei Wei Thai Coconut Curry Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2273 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Cooking - 25 minutes, Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Bike Machine (Cycling) - 32 minutes. more...
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1 to 20 of 21
 Comments
You look wonderful -- healthy inside and out!
13 Oct 15 by member: losinit1655
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I agree with Losinit1655!
13 Oct 15 by member: Scalewatcher3
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13 Oct 15 by member: nicholaix
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13 Oct 15 by member: monkitita
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You've done it! Congratulations, wishing continued health and success!
13 Oct 15 by member: Jones Jennifer
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13 Oct 15 by member: Sugar Waffle
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you look great!! awesome job!
13 Oct 15 by member: iforgues365
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Wonderful healthy YOU! Looks great...
13 Oct 15 by member: alphamares
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Flat belly Grrrl - Yay!!! No more hiding under big jackets and bulky stuff. Cool Breakfast at Tiffany's T. Thanks for the pics!
13 Oct 15 by member: soonsoonsoon
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13 Oct 15 by member: Sbaccouc
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13 Oct 15 by member: redgirl1974
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You look 10 years younger and a lot more fun.
13 Oct 15 by member: Joelmel
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13 Oct 15 by member: JovialJ
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Awesome, you look great , good job
13 Oct 15 by member: Lara nahmah
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Izzy you look lovely and happy!!
14 Oct 15 by member: UmmBilal
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14 Oct 15 by member: jmb3450
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14 Oct 15 by member: Panigale1199
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14 Oct 15 by member: shamikaleak
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14 Oct 15 by member: Ray07
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Wow, wow, wow! Such an inspiration. Thanks for posting the pix...
14 Oct 15 by member: carol in kinderhook
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