Weigh In record (no journal entry) for 13 October 2015
|
183.4 lb
Lost so far: 145.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1289 kcal
|
Fat: 52.62g | Prot: 61.90g | Carb: 142.70g.
Lunch: Wonton (Meat Filled Fried Won Ton), Beef Lo Mein. Dinner: Pumpkin Pie, Schlotzsky's Deli Ham & Cheese Sandwich. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|