Weigh In record (no journal entry) for 10 October 2015
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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600 kcal
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Fat: 16.50g | Prot: 35.50g | Carb: 74.00g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Nutiva Organic Chia Seed, Isagenix Greens!. Lunch: Baja Cafe Bean and Cheese Burrito. more...
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losing 7.0 lb a week
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