Weigh In record (no journal entry) for 09 October 2015
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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940 kcal
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Fat: 64.00g | Prot: 63.00g | Carb: 33.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Rubio's Fresh Mexican Grill Chicken Fiesta Salad. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 0.7 lb a week
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