Weigh In record (no journal entry) for 07 October 2015
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1187 kcal
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Fat: 35.11g | Prot: 69.66g | Carb: 154.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Mixed Salad Greens, Broccoli, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Michael Angelo's Vegetable Risotto. Snacks/Other: IdealShape Idealbar, Pears, Bananas, Crumbs Mini Cupcake, Reese's Peanut Butter Pumpkins. more...
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steady weight
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