annmarie1987's Journal, 07 October 2015

164.8 lb Lost so far: 58.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 30.34g | Prot: 74.56g | Carb: 215.53g.   Breakfast: Frozen Mixed Berries, Golden Syrup Porridge. Lunch: Sweetcorn, Red Tomatoes, Cooked Ham Slices, Swede, Wholemeal Flatbread, Natural Cottage Cheese. Dinner: Brussels Sprouts (Frozen), Cauliflower, Cod and Salmon Fish Pie, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Extremely Chocolatey Belgian Milk Chocolate Biscuits, Skimmed Milk, Tomato Pasta Mugshot. more...

2446 kcal

Activities & Exercise: Desk Work - 1 hour and 5 minutes, Sitting - 5 hours, reading - 1 hour, cooking - 30 minutes, Housework - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 10 minutes. more...