Weigh In record (no journal entry) for 15 October 2023
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2385 kcal
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Fat: 121.21g | Prot: 104.52g | Carb: 244.70g.
Breakfast: Simply Nature Wildflower Honey, Strawberries, Fried Egg , Calavo Avocado, Schmidt Old Tyme Potato Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Dinner: Cheese Pizza. Snacks/Other: Ice Cream Sandwich, Hummus , The Snack Factory Pretzel Crisps - Garlic Parmesan, Great Value Medium Cheddar Cheese, Keebler Toasteds Harvest Wheat Crackers, Concord Foods Caramel Dip, Granny Smith Apples. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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