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Shakes all week. Fish twice for lunch, once for dinner. Almost no bread.
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222.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1078 kcal
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Fat: 37.51g | Prot: 84.32g | Carb: 113.86g.
Breakfast: Broccoli, Spinach, Pineapple, America's Choice Natural Almonds, Kiwi Fruit, Kiwi Fruit, Apples, Bananas. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortilla, Flour Tortilla, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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