xudoi's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015

151.0 lb Lost so far: 16.0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

214 kcal

Fat: 9.47g | Prot: 28.29g | Carb: 1.38g. Breakfast: Egg. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin. more...

1797 kcal

Activities & Exercise: Gim - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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xudoi's weight history