Weigh In record (no journal entry) for 31 August 2015
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1406 kcal
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Fat: 35.35g | Prot: 58.96g | Carb: 203.89g.
Breakfast: AH Volle Yoghurt, AH Cruesli, AH Muesli 4-Granen. Lunch: Sabra Houmous Classic, AH Komkommer, AH Boeren Achterham, Conimex Sambal Oelek, AH Grof Volkoren Brood. Dinner: Gouda Cheese, Egg Omelet or Scrambled Egg with Vegetables, Perfekt Sperziebonen, Oranges, White Rice, Zucchini, Quinoa (Cooked). more...
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2764 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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