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new wrinkle in my weight loss journey
alien invasion (sorta like Sigourney)
but really, microbial or viral
makes Shelley very dull
so today my exercise was indoors
at the arena & on the work floors
(yes, as Float Nurse I travel hither & yon)
a new truth I've stumbled upon
even though sick and feeling rough
I am learning to...
SUCK IT UP, BUTTERCUP!
Diet Calendar Entries for 31 August 2015:
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1218 kcal
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Fat: 46.43g | Prot: 154.50g | Carb: 53.05g.
Breakfast: Kaizen 100% Whey Protein Isolate, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Water, Bananas. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Mayonnaise (Low Calorie or Diet, Low Sodium), Red Onions, Water. Dinner: Kaizen 100% Whey Protein Isolate, Kraft All Natural Peanut Butter, Almond Breeze Original Unsweetened, Water, Saputo Lite Mozzarellissima. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Salsa, Avocados, Water. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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