Weigh In record (no journal entry) for 31 August 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1237 kcal
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Fat: 47.55g | Prot: 77.72g | Carb: 129.66g.
Breakfast: Arepa Asada, Requesón, Aguacate, Derilac Ricotta con Sal, Huevo Cocido, Azúcar, Café. Lunch: Arroz Blanco, Auyama, Zanahoria Cocida, Sal Marina, Pimentón, Derilac Ricotta con Sal, Cebollas Cocidas Maduras, Requesón, Filete de Res (Consumir Sólo Magro), Cebollas Verdes y Tiernas. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Requesón, Aguacate, Derilac Ricotta con Sal, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Cebollas Cocidas Maduras, Pimentón, Sal Marina, Cebollas Verdes y Tiernas. Snacks/Other: Cotufas, Hecho en Casa Leche Completa, Azúcar, Café, Cambur. more...
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1828 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Cardio - 10 minutes, Working - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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steady weight
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