Weigh In record (no journal entry) for 31 August 2015
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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625 kcal
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Fat: 15.12g | Prot: 75.01g | Carb: 44.93g.
Breakfast: Graines de Courge, Vermont Creamery Fromage Blanc, Multigrain Bread. Lunch: Macadamia Nuts, Brazil Nuts, Yoplait Greek 100 Yogurt - Strawberry, Plain Yogurt. Dinner: Vinaigre (Cidre), Petits Pois, Lettuce Salad with Assorted Vegetables, Asparagus, Tomatoes, Tuna. more...
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losing 3.1 lb a week
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