Weigh In record (no journal entry) for 27 August 2015
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303.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2393 kcal
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Fat: 121.11g | Prot: 65.89g | Carb: 282.46g.
Breakfast: Bisquick Original Pancake & Baking Mix, Purnell's Old Folks Country Sausage Patties, Bacon (Cured, Pan-Fried, Cooked), Golden Corral White Gravy, Great Value Buttermilk Frozen Biscuits, Fried Egg, Coffee, Water, Pancake Syrup (with Butter). Lunch: Banquet Beef Pot Pie, Peaches, Cantaloupe Melons, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Signature Cafe Chef Salad, Flavorite Sliced Strawberries, Oranges, Water. more...
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3853 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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