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“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the cat, ‘it doesn’t matter.”
Set your goal, buckwheat!
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2133 kcal
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Fat: 105.29g | Prot: 159.38g | Carb: 155.97g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: America's Choice Natural Almonds, Bananas, Smoked Salmon. Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Raspberries, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 8.4 lb a week
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