weavel01's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

313.0 lb Lost so far: 34.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

1612 kcal

Fat: 95.52g | Prot: 77.22g | Carb: 107.99g. Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Deep Fried Potato French Fries (from Fresh), Double Bacon Cheeseburger on Bun. more...

3608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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weavel01's Journal, 02 August 2015

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