danirose13's Journal, 01 August 2015

243.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 91.98g | Prot: 126.14g | Carb: 177.49g.   Breakfast: Trix, 2% Reduced Fat Milk. Lunch: 1/4 lb Single Hamburger. Dinner: Fried Oysters, Joe's Classic Steampot. Snacks/Other: Trix, Special Dark Chocolate Kisses. more...

3592 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 20 minutes, Sitting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...