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Thought I would weigh in officially as this is the first day of August. I'm happy wih this as July presented a lot of challenges, vacations, travel etc... I think over the last 3 weeks I've built a good base for food prep and exercise. I will progress with increasing workout intensity and a little more focus on macro/meal timing post workout in August. I hope to be in the 180's by the end of the month.
Have a great August everyone.
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2391 kcal
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Fat: 73.82g | Prot: 165.49g | Carb: 272.13g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Broccoli , Skinless Chicken Breast, Baked Potato (Peel Eaten). Lunch: Sweet Potato, Broccoli, Skinless Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, White Potatoes (Flesh and Skin), Dairyland Fat Free Sour Cream, Onions, Wish-Bone Just 2 Good! Western Light Dressing, Good Sense Raw Sunflower Seeds, Sunny Select Classic Caesar Croutons, Metz Fresh Fresh Spinach Leaves, Wal-Mart Top Sirloin Steak. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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