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wow i am unable to locate the number of calories I am allowed in a 24 hour period. Open for anyone who can help me. I just joined 2 days ago and not that great at figuring where everything is located just yet. Thank you sorry I am computer challenged.
barbara
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235.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1250 kcal
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Fat: 94.56g | Prot: 37.40g | Carb: 69.69g.
Breakfast: Water, Fat Bomb, Fat Bomb. Lunch: Taco Bell Soft Taco - Beef, Water. Dinner: Water. Snacks/Other: Water, White Castle Microwaveable Cheeseburgers, Water. more...
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 Comments
According to your diet calendar, the 940 calories you have eaten today is 55% of your RDI which is your recommended daily intake. That would make your calories allowed in a 24 hour period about 1700. Forgive me my math is not great but I think that's right. Welcome to FS!
31 Jul 15 by member: teskandar
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Under My Toolbox on the right side of My Fat Secret, click My Diet. You should then be able to calculate your calories according to your age, current weight, and level of activity.
31 Jul 15 by member: JosieSchmosie
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Forgot one additional step. Under Change Your Weight Details, choose option e----SetUp or Change Your Recommended Daily Intake
31 Jul 15 by member: JosieSchmosie
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Awe thanks everyone really appreciate the help. I knew I had no appetite, just did not realize how little I was taking in till I started tracking it. I know I need to reach my required calories as well, just a challenge I will have to face
31 Jul 15 by member: Barbara OConnor
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