Weigh In record (no journal entry) for 31 July 2015
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271.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1860 kcal
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Fat: 80.76g | Prot: 69.03g | Carb: 219.38g.
Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Truvia Sweetener (Packet), Unsweetened Iced Tea, Pizza Hut Cheesy Bites Pizza with supreme. Dinner: Subway Sweet Onion Teriyaki Sauce, Subway Banana Peppers, Subway Cheddar Cheese, Subway Lite Mayo, Subway Pickles, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway 12" Italian BMT, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Truvia Sweetener (Packet), Unsweetened Iced Tea. Snacks/Other: Coffee with Milk and Sugar, Lemon, Bottled Water Unsweetened. more...
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2993 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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