Weigh In record (no journal entry) for 30 July 2015
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245.0 lb
Lost so far: 38.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2047 kcal
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Fat: 152.13g | Prot: 130.89g | Carb: 18.39g.
Breakfast: Ground Italian Sausage Mild, Mild Cheddar Cheese (Shredded), Egg. Lunch: Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Nathan's Famous Beef Franks, Burgers, M&S, Jalapenos, Hard Parmesan Cheese. Dinner: Twinings Chai Tea, Sweeteners (Splenda Packets, Sucralose), Sargento Sliced Pepper Jack Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Turkey. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Planters Sunflower Kernels. more...
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losing 0.5 lb a week
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