Weigh In record (no journal entry) for 29 July 2015
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313.0 lb
Lost so far: 35.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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170 kcal
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Fat: 6.96g | Prot: 2.03g | Carb: 25.58g.
Lunch: Garlic, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 4.2 lb a week
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