|
falta de ejercicio
|
198.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2058 kcal
|
Fat: 49.05g | Prot: 99.22g | Carb: 315.18g.
Breakfast: Coffee with Cream and Sugar, Bananas, Dannon All Natural Yogurt - Strawberry, Quaker Life Cereal - Cinnamon. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mustard, Mayonnaise, Tuna in Oil (Canned), Black Beans (Canned), home nade gallo pinto (white rice and beans). Snacks/Other: Mangos, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn Tortilla, Watermelon, Strawberries, 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...
|
|
2578 kcal
|
Activities & Exercise:
Soccer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnyarauz's weight history
|