Weigh In record (no journal entry) for 29 June 2023
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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984 kcal
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Fat: 40.75g | Prot: 125.63g | Carb: 38.21g.
Breakfast: Land O' Frost Premium Black Forest Ham, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Water (Bottled), Scrambled Egg, Mission Zero Net Carbs Original Wraps. Lunch: Spinach, Wal-Mart Pork Cube Steak, Water (Bottled). Dinner: Great Value Broccoli Florets, Great Value Swai Fillets, Water (Bottled), Heinz Ketchup No Sugar Added. Snacks/Other: Sprite Diet Sprite, Heinz Gourmet Malt Vinegar, Lemon Juice (Canned or Bottled), Great Value Sugar Free Sweet Iced Tea. more...
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losing 0.4 lb a week
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