Weigh In record (no journal entry) for 13 July 2015
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110.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1671 kcal
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Fat: 67.09g | Prot: 89.43g | Carb: 186.75g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt. Lunch: Beef Stew 2015. Dinner: Giant Eagle Hamburger Rolls, Mexican potato soup. Snacks/Other: Lay's Wavy Original Potato Chips, Sargento Light Mozzarella String Cheese, Skinny Pop Popcorn, Coffee Coolatta with Cream, Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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1769 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 34 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 1.7 lb a week
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