sunnykate's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 July 2015:
1788 kcal Fat: 57.08g | Prot: 65.77g | Carb: 149.61g.   Breakfast: Twix Twix Minis (1), Nectarines, Brach's Milk Maid Caramels, Coca-Cola Diet Coke (Can), Marketside Chicken Caesar Wrap. Lunch: Twix Twix Minis (1), Coca-Cola Diet Coke (Can), Pei Wei Spicy Chicken. Dinner: Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine. Snacks/Other: Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains. more...
1780 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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