Weigh In record (no journal entry) for 12 July 2015
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457.0 lb
Lost so far: 3.0 lb.
Still to go: 257.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2015:
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786 kcal
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Fat: 33.04g | Prot: 65.19g | Carb: 55.15g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Tzatziki, Boiled Potato, Lamb Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.3 lb a week
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manicmum04's weight history
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