jcsiruno's Journal, 06 July 2015

Body fat lbs 61.5
Body fat % 29.9
Bone mass % 8.1
Body H2O % 51.3
BMI. 31.2

205.9 lb Lost so far: 0 lb.    Still to go: 205.9 lb.    Diet followed reasonably well.

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3372 kcal

Fat: 146.82g | Prot: 189.13g | Carb: 225.18g.   Breakfast: Coffee (Brewed From Grounds) , Spectrum Organic Coconut Oil, Egg, Kroger Mexican Style Shredded Cheese, Kroger Break-Free 100% Liquid Egg Whites, Brown Mushrooms (Crimini Italian), Kale , Kale , Bananas , Lactaid 100% Lactose Free Milk, Strawberries , Coffee (Brewed From Grounds) . Lunch: Snapple Green Tea Original, Baked meatballs, Barilla Veggie Penne, Classical Creamy Spinach & Parmesan, Freshly Shredded Parmesan Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Beer, Beer. more...

2573 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...