Weigh In record (no journal entry) for 06 July 2015
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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697 kcal
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Fat: 29.66g | Prot: 43.49g | Carb: 70.83g.
Breakfast: Apples, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Dijon Mustard, President's Choice Montreal Smoked Meat, Carrots. Snacks/Other: Broccoli, Sun-Dried Tomatoes. more...
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gaining 2.2 lb a week
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