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I think this week is going to be one of those week where I look and feel better and I see great results but the scale is being wonky. I know it lies so I'm not fussing. This is going to sound vain but I put on my gym clothes and I had to stop and check myself out for a minute and was so pleased with the way I look. I'm 3-5lbs from my 1st major goal of 50lbs, depending what the scale does tomorrow. This week is so important for me. I'm so close and may reach my goal in 2-3 weeks if I keep losing at this rate. I'm also at a huge crossroad. Last time I did Atkins I lost 67lbs in 6 months,then I got cocky started to get bored of being low carb and then it all when downhill from there. So I recognize this now..and I committed to rededicating myself to my life plan. I just need to stay strong and focused and stick to my plan.Its with in my reach.. After this..my next major goal is 30lbs before Xmas focusing on 5lbs at a time. I want to wow em at my company party.Had a great work out today with the kid and got plenty of good stuffs in the fridge today. I am grateful for all that I have bc I know not everyone can afford to eat healthy or go to gym and I consider myself blessed and I sit here and make out my grocery list for the week. I hope every one had a wonderful weekend. Hug some one today where every you are....
Diet Calendar Entries for 05 July 2015:
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1360 kcal
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Fat: 93.12g | Prot: 92.20g | Carb: 49.06g.
Breakfast: Girard's Olde Venice Italian Dressing, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Capers, Tomato Sauce, Zucchini, Parmesan Cheese (Shredded), Ground Turkey. Dinner: Blueberries, Cheddar Cheese, Emerald Smoked Almonds. Snacks/Other: Peanuts, low carb bar. more...
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3290 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Cleaning - 2 hours, Yard Work (gardening) - 15 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Wishing you the best on your next goal!! I've been there, hit a goal and did not follow through. Could not because my plan wasn't right for me. I sincerely hope yours is. Hey, I look at myself in a mirror and think Whoo! you look a whole lot better than last year... It's OK.
05 Jul 15 by member: wholefoodnut
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I need that pace too I am gonna work hard for my next goal right along side u hun. break 200 lb mark by my b-day Aug 12th. 5.5 weeks away
05 Jul 15 by member: Pterath
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We can do it Pterath!! we are so close... I cant wait to be under 200... its been three long years and by body is tired of carrying this extra weight around !!
05 Jul 15 by member: redgirl1974
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you are closer than I am! I have a lil over 17 lbs to go so that may be ambitious! but I am gonna try!
05 Jul 15 by member: Pterath
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Something that inspired me was carrying 40 pound bags of garden dirt. I kept thinking WOW! I used to haul more than this around on my body every day. It's hard work carrying those bags!!!
05 Jul 15 by member: wholefoodnut
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