thebigkid's Journal, 05 July 2015

215.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 94.20g | Prot: 117.00g | Carb: 306.50g.   Breakfast: Quaker Instant Oatmeal - Regular , Redpath Brown Sugar, Redpath Brown Sugar, Nestle Pure Life Water, Quaker Instant Oatmeal - Regular , Kirkland Signature Maple Syrup. Lunch: Tim Hortons Coffee with Cream & Sweetener, Tim Hortons Kettle Chips (Large), Tim Hortons Steak & Cheese Panini Original (White). Dinner: Pepsi Diet Pepsi (Can), Little Caesars 12" Pepperoni Pizza. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...