Weigh In record (no journal entry) for 02 July 2015
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162.6 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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330 kcal
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Fat: 2.64g | Prot: 19.29g | Carb: 63.45g.
Breakfast: Bananas, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Simply 100 Blueberry, Kretschmer Original Toasted Wheat Germ. more...
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gaining 2.8 lb a week
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