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169.5
40
37.5
44
26
not good; so not good....... so, it takes a lot of eating to gain weight but it does not take much to change your body composition. I was starting to look lean and thin and fit and getting strong and now I look like a big blob again.
on the upside my kids all ate fruits today and had a relatively good day.
Diet Calendar Entry for 01 July 2015:
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1139 kcal
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Fat: 57.32g | Prot: 94.21g | Carb: 64.10g.
Breakfast: Bananas, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Giorgio Sliced Mushrooms, Genova Solid Light Tuna in Olive Oil, Calavo Avocado. Dinner: Chicken Breast. Snacks/Other: Hazelnuts Filberts, Watermelon. more...
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 Comments
tulip, great that your kids are eating fruit!! start logging again, it will help you
01 Jul 15 by member: wholefoodnut
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You did it before. You can do it again. No problem.
01 Jul 15 by member: northernmusician
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