Weigh In record (no journal entry) for 29 May 2015
|
190.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1289 kcal
|
Fat: 43.14g | Prot: 66.38g | Carb: 155.99g.
Breakfast: Croissant, Tim Hortons Hashbrown, McDonald's Bacon 'N Egg McMuffin. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), White Potatoes (Flesh and Skin). more...
|
|
2641 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|