Weigh In record (no journal entry) for 27 May 2015
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105.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1284 kcal
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Fat: 40.83g | Prot: 98.25g | Carb: 138.44g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lettuce, Black Olives, Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Greek Kalamata Olives, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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1895 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (moderate) - 16 minutes, Cardio - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 13 minutes. more...
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losing 5.6 lb a week
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