Weigh In record (no journal entry) for 26 May 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1921 kcal
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Fat: 54.14g | Prot: 107.90g | Carb: 192.15g.
Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Blue Plate Light Mayonnaise with Olive Oil, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Reese's Peanut Butter Cup Minis, Sweet Cherries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Spammy dog's weight history
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