Transformation Butterfly's Journal, 24 May 2015

Bought two battery operated lanterns from IKEA yesterday (rechargeable batteries to help conserve energy). Hanging theme from the ceiling of my exercise/meditation/reading room. Yes I have dedicated an entire room to my health, mind, body and spirit. This way I can turn the lights off and light candles to help with my nightly meditations. I am getting back into meditation as my work load heat up with the weather and hopefully this will help me return my BP to normal as my Tai Chi instructor taught me something is out of balance and your body is trying to talk to you. Currently weight is at 174 but I am kicking up the workout routine and getting stronger and healthier. No fad diets, no quick weight loss programs just good old fashion hard work, tracking meals, tracking BP, # of workouts done daily. My efforts over the last year have now gotten several people in my office to start working out and they are walking during lunch and eat healthier snacks. I have not seen donuts, cakes or cookies in our office since Valentines day. Now when some has a birthday they are buying smoothies and giving them to the birthday girl or guy. Kicking of another year with my fatsecret buddies and enjoying seeing everyone's numbers drop.

(Celebrated a year by eating two plain donuts yesterday it's been a year since I last had one and the only one I wanted was plain old fashioned donuts.) My confession of guilt now back on my journey to reach my goal weight.

"YOU GUYS ARE ROCKING THE WEIGHT LOSS!"
"KEEP GOING FORWARD NO TIME TO LOOK BACK"."

Much love to all my buddies.

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1116 kcal

Fat: 37.51g | Prot: 62.30g | Carb: 137.53g.   Breakfast: Aloe Vera Drink, Coffee, Pure Almond Milk Unsweeted Vanilla , Wild Oats unsweetended flake coconut, rolled oats 100% Whole Grain Old Fashioned. Dinner: Strawberries, Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Water. more...