Weigh In record (no journal entry) for 23 May 2015
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184.0 lb
Lost so far: 73.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1820 kcal
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Fat: 83.98g | Prot: 96.92g | Carb: 158.23g.
Breakfast: Costco Aussie Bites, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread, great value Mixed Berries (Great Value), Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. Lunch: Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese, Red Tomatoes, Jennie-O Ground Turkey 93/7, Don Pancho Whole Wheat Tortillas. Dinner: Smart Balance Original Buttery Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Thomas' Hearty Grains 100% Whole Wheat Bagel, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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2278 kcal
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Activities & Exercise:
Sitting - 4 hours, Reading - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 5.8 lb a week
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