Weigh In record (no journal entry) for 23 May 2015
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1976 kcal
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Fat: 52.82g | Prot: 96.34g | Carb: 225.47g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds) . Lunch: Meijer Bacon Cheese Burger, Hormel Chili with Beans. Dinner: Meijer 2% Low Fat Cottage Cheese, Cooked Yellow Corn (from Frozen), Meijer Meatless Pasta Sauce, Jennie-O Turkey Meatballs Italian Style, Penne. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3010 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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