Msh687's Journal, 06 May 2015

235.1 lb Lost so far: 19.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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313 kcal

Fat: 4.36g | Prot: 49.75g | Carb: 14.41g.   Lunch: Lettuce, Colavita Balsamic Vinegar, Tilapia (Fish). Dinner: Shrimp, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

4020 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...