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One of those days that I will likely end up eating way under my RDI! I had a strategy meeting with the business owner today. Since it started at 10 am and I estimated it would be a couple of hours I did not eat or drink anything before leaving. I had a large Tim Horten's Coffee with Cream and sweetener. We ended up meeting for a few hours and by the time I got home it was after 3 pm :o. I was not really hungry during our meeting but started to feel the hunger pangs once I got home. I ended up having some cottage cheese and berries (quick and LC). I followed that with 3 boiled eggs (I told you I am on a egg kick)and a cup of bulletproof tea. I am now very full ... which is a good thing. My youngest daughter is performing in a school concert tonight and it starts at 7 pm. By the time it's over, my eating window will be closed. If I need something when I get home, it will be limited to herbal tea (0 calories, 0 carb) or water. There will be days like this. I am proud of myself for not eating any of the other junk from Tim Horten's although he (owner) indulged. I am also proud of myself for walking into Southstreet burger, ordering a beef burger and chicken burger with goat cheese and all the fixings including Fries for the kids, but I did not even give it a second thought for myself. I am getting mentally stronger every day and I love my resolve! Today is another good day with focus and determination - one day at a time! Have a great evening friends and be golden!
Diet Calendar Entry for 04 May 2015:
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853 kcal
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Fat: 62.87g | Prot: 46.14g | Carb: 27.56g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Whipping Cream, Twinings English Breakfast Tea, Hard-Boiled Egg, Butter (Salted), Cinnamon, Gay Lea Nordica 4% cottage Cheese, Driscoll's Blackberries. Snacks/Other: President's Choice President's Choice Deluxe Mixed Nuts. more...
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 Comments
Good for you Jenn for following your plan.
04 May 15 by member: wholefoodnut
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04 May 15 by member: JennBuck61
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Great this really encouraged me to stay late and not eat late.
04 May 15 by member: todtam
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To stay low carb and not eat late.
04 May 15 by member: todtam
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Todtam: I am finding that not eating late is the best choice for me! :)
04 May 15 by member: JennBuck61
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It really makes me feel better, I just started back today not eating late nothing after 5, I find that it works best for me. Low carb is best for my health I just hope that I can lose weight doing it.
04 May 15 by member: todtam
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Sounds great! I love to hear you doing so well. :)
04 May 15 by member: izzypup68
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Sticking to our plan sometimes is challenging but oh how wonderful we feel when we do! Good job!!!!
05 May 15 by member: 2227Gwen
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So true everyone (Todtam, Izzypup, Drag, 2227Gwen) - I am feeling on top of the world right now. It's been a long time since I felt this sense of control and focus on my eating. I guess it must be the left over pixie dust from Disneyworld because I feel unstoppable in many ways - this is one of those times in life when you can lose and win at the same time! Happy me.
05 May 15 by member: JennBuck61
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