Weigh In record (no journal entry) for 03 May 2015
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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862 kcal
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Fat: 51.62g | Prot: 38.69g | Carb: 58.94g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Sausage, Egg & Cheese Muffin. Dinner: America's Choice Sugar Snap Stir Fry, Mashed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 4.2 lb a week
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