Weigh In record (no journal entry) for 28 April 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2015:
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3783 kcal
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Fat: 102.52g | Prot: 253.39g | Carb: 476.79g.
Breakfast: Milk, Bananas, Brown Bread, Milk, Egg White. Lunch: Beef Steak, Roti. Dinner: MuscleTech Nitrotech Whey, Brown Rice (Medium-Grain, Cooked), Bananas. Snacks/Other: Quaker Oats, White Rice (Medium-Grain, Cooked). more...
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2192 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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