ViaStrong's Journal, 28 April 2015

195.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 55.81g | Prot: 111.13g | Carb: 128.04g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Red Kidney Beans (with Salt, Cooked, Boiled), All Whites 100% Liquid Egg Whites. Lunch: Brown Gravy, Skinless Chicken Breast, White Rice, MuscleMeds Carnivor Chocolate. Dinner: Baked or Broiled Salmon, Cooked Vegetables, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Olive Oil. Snacks/Other: White Bread, Caesar Salad with Romaine, Raw Mixed Nuts, Dark Chocolate Berry Bar. more...

3312 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Desk Work - 8 hours. more...